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I haven’t blogged this week because I’m studying something called post-activation potentiation (PAP) at my buddy Marcus’ training faclitly in Santa Barbara. You’ll be hearing more about Marcus, or Dr. Marcus Elliott, in the future as he’s signed on to help us create fitness solutions for every demographic (especially the highest level). Marcus and I have a long history, dating back to his undergraduate years when we were both spending most of our time experimenting with diets and training protocols. But more on this later. Today I want to introduce you to PAP because it’s going to play a part in our future programs.PAP is revolutionizing the way we train athletes. It’s not yet popular in the US but Marcus (or Dr. Elliott for those of you who prefer white coat visuals) has been using it with great success on athletes at the highest levels. His training facility, P3 (Peak Performance Project), is only open to professional and high level athletes (and a few local extremely-lucky high school programs). His client list includes the Utah Jazz, Seattle Mariners, and many other professional, collegiate, and Olympic athletes.An aside—last night there were some high schoolers training next to a few Olympians and I asked one of the P3 trainers if these kids had any idea how lucky they were. When I was a (rather obsessed) high school athlete I was doing all of my own training, most of it experimental, because our coache
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